TCTSY is the only evidence based Trauma Sensitive Yoga practice used as an adjunction to psychotherapy for treatment of complex trauma. TCTSY's theoretical orientation is grounded in Trauma Theory, Attachment Theory, and Neuroscience Study. TCTSY classes are crafted to meet unique needs of people with traumatic experiences and to help promote healing.
To enroll in TCTSY classes, students need to be in ongoing therapy with licensed psychotherapist. If you are interested in individual TCTSY session or group TCTSY classes, please contact me. We can have a short consultation session in person or on the phone. All TCTSY classes are closed groups which runs 8-10 weeks.