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Individual Psychotherapy Services 

Offering you support to return to balance and wellness.

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I believe that we are resilient, and we already have many coping skills to cope with various challenging situations throughout life. However, we sometimes find that our familiar coping patterns no longer work for us, and not only that, but also they are creating new sets of problems. We might say "a part of me want to change... and another part of me doesn't want to stop..." We all have an inner wisdom that guides us to overcome challenges and heal back to our vibrant selves. And at the same time, we sometimes lose access to our inner wisdom. I am here to help you and support you to gain/ regain access to your inner wisdom...  

I am a trauma informed mind-body centered psychotherapist. As we understand that emotions and memories are stored in our subconscious mind, and we know they sometimes show up as physical sensations rather than words. Together, we can create a space for you to bring awareness to emotions, understand what they are, and transform them.

I am here to help you make changes in your life and to make your life more meaningful by providing a supportive environment and professional expertise. Through my clinical experiences, I have learned to meet with clients at their stages of change and to support them through their journeys. Let's start the journey of healing and transformation! 

Modalities I employ to help you in sessions include but are not limited to Internal Family System Therapy, Hypnotherapy, and Trauma Center Trauma-Sensitive Yoga.

 

I work with adults of all ages (18 and up) providing short-term and long-term individual psychotherapy. I can help you work through issues such as depression, anxiety, emotion dysregulation, survivors of childhood abuse, survivors of sexual abuse, relationship issues,  self-esteem issues, family conflicts, marital issues, identity issues, and loss/grief.

Fee and Payment Method

Out of Pocket: $175 for 55 min Session.  The sliding scale fee is available. I am offering reduced fees depending on your financial situation.  Please ask me about the sliding-fee-scale. 

Anthem Blue Cross Blue Shield, Aetna, United Behavioral Health, Harvard Pilgrim, or Optum: I can bill your insurance.  Copay is your responsibility, and it is due at the time of each appointment.  Co-insurance and Deductable will be billed by me.

Other Insurance: If you have out-of-network benefit, I can create a superbill to help you receive reimbursement from your insurance company. Agreed fee is due at the time of service.

If I am a participating provider with your health insurance and if you would like me to do so, I will bill your health insurance for services.  Copay is due at each appointment.  Co-insurance and deductible will be billed later by me.  If I am not a participating provider with your health insurance, and if you have out-of-network benefits, I will create a superbill for you to submit to your insurance company to receive the reimbursement.  The agreed fee is due at each appointment.  While I do my best to get your treatment paid for by your insurance company, it is ultimately your responsibility to pay for services that are not covered by the insurance.   It will be essential for you to call your insurance company before the first appointment to check that I am listed as their in-network provider and to find out your financial responsibility.  Accept cash, check, and Credit Card and Debit Card payments. 

Accept cash, check, HSA, Credit Card and Debit Card payments. 

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